'40 MIN Low Impact | No Equipment | No Jumping | No Repeat | INTENSE FULL BODY | Sweaty @ home'

41:08 Jul 23, 2021
'Hey team #everydaywarrior !  Many of you were asking for a LOW IMPACT workout. So I created this one: It is a 40 MIN total body workout with bodyweight only.  No noise, no jumping, so this workout is appartmentfriendly.  I promise, low in impact does NOT mean less intense and exhausting. I pushed myself through this workout, and there might even be some points where you see me failing, or taking a little break.  That\'s totally fine, if you do that yourself. Since we all are different and we all have different fitness levels, different strengths and weaknesses, also different genetics.   Alright: LEGGO!  Don’t skip your warm up - or at least start a little slower.   This workout is much slower and more controlled in every movent. It combines strength and conditioning though.   Remember to maintain a proper form while doing every exercise. Don\'t cheat on yourself and make sure to avoid insuries.  

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